5 Day Meal Plan

This meal plan has three purposes: To show you that it can be done, and done the right way. How many times have we tried taking pills or going on diets and either we don’t lose, or we gain it back after a couple of months. To confirm that you are In


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LGN Fitness & Nutrition has developed a Meal Plan that will train your body to burn up to 10 lbs of Body Fat in 5 days

What is Metabolic Syndrome or Insulin Resistance? Simply put, Americans have a problem with sugar. Sugar is in almost everything we eat, so much so that our bodies anticipate it. It takes insulin to break down sugar. So our bodies expect it as we eat, and just kicks up the insulin, we have trained our bodies over time to use and love sugar and starches - Simple Carbs. In doing so we have also trained our body to not only hold onto the fat, but to add it and store it.

LGN Fitness & Nutrition has been working on this Meal Plan for over 4 years. We have interviewed several Doctors and Certified Nutritionist in an effort to make this as healthy and productive as possible. We have including finding from research done by major Universities all over America

This meal plan has three purposes:

1. To show you that weight loss can be done, and done the right way. How many times have we tried taking pills or going on diets and either we don't lose, or we gain it back after a couple of months.

2. To determine if you are Insulin Resistant and/or need to be on a low-glycemic diet.

3. To show you that you can eat clean and it's not as hard as we think.

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